Self-Paced Courses

Transformative practices and tools—on your schedule.

Empowering education and healing practices designed for your lifestyle. Move through your journey at your own pace, with structured guidance.

Who This Is For

This offering is designed for those who:

  • Prefer to learn and heal on your own time, at your own pace

  • Appreciate structure, guidance, and ease of access

  • Want to explore transformativel healing from the comfort of your home

  • Are managing symptoms like anxiety, fatigue, burnout, hormonal imbalance, or emotional overwhelm

  • Feeling disconnected from yourself or purpose with self-sabotage, inner-critic, rejection, or avoidance

  • Being reactive or angry and you’re unsure where it’s coming from

  • Ready to lean into shadow work to release stored tension, trauma, or emotional weight

  • Crave tools for nervous system regulation and emotional balance

  • Are navigating chronic symptoms, autoimmune conditions, or unresolved health issues

  • Have "normal" lab results but still don’t feel well

  • Want an integrative, non-pharmaceutical approach to healing

  • Are ready to heal at the root of your symptoms—not just manage them

What’s Included

  • Lifetime access to modules with video, audio, and written guidance

  • Practices and tools for leaning into your shadow to unlock your potential by releasing the stored energy to bring you back to wholeness

  • Somatic healing practices and nervous system regulation tools—integration prompts and journaling, gentle movements, breathwork, and meditation—to release stored energy, tension and trauma.

  • Healing foods and cleansing protocols, and food-as-medicine guidance

Coming May 2025

How It Works

Enroll online and gain immediate access to the course portal. Move at your own pace, return to lessons anytime, and begin your healing from the comfort of your home.